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Exercise as a Protective Factor
Regular exercise noticeably lowers your risk. Here is how much is enough.
Regular physical activity is one of the most effective things you can do for your health. Studies show that active women have a notably lower breast cancer risk, depending on how much and how intensely they move.
It does not have to be competitive sport. Even brisk walking, biking, dancing, or swimming spread across the week makes a difference. Exercise also helps you maintain a healthy weight, which has a positive effect of its own.
Movement is valuable during and after illness too, for example against fatigue. The Krebsliga offers programs adapted to your situation. Side Effects and Fatigue
This content is for information only and does not replace medical advice.